CANCER REHAB & TRAUMA TRANSITION
Recover & Reinvent
Since qualifying in 2010, Mark’s become an award-winning cancer rehabilitation specialist. His broad experience includes helping hundreds of individuals, 10 years of volunteering, consulting for charities and healthcare projects, and presenting at international events.
1:1 Services
Prehab & Rehab
All-encompassing, methodically tailored exercise for patients before, during, and after cancer treatment.
Compassionate and committed; Mark’s expert tutelage gives your body the capability to best deal with difficulties, and the capacity to heal as quickly as possible.
Packages Tailored: In-person or Online.
Life Coaching
Valuable counsel full of priceless advice, guidance, and support for patients (and partners) at any stage of a cancer diagnosis.
Friendly and empathetic; Mark’s coaching includes behavioural change and practical guidance on exercise and eating to promote feelings of optimism, positivity, and progress.
Packages Tailored: In-person or Online.
Mentoring
Mark’s distinguished, all-inclusive mentoring service represents the most rapid route to recovery from cancer.
Intertwining expertise in exercise, nutrition, and life coaching; Mark’s unique way of working installs a range of revolutionising results to redefine your quality of life.
Packages Tailored: In-person only.
A Class Apart
Mark’s Mondays
A gentle, carefully constructed bodyweight class for anyone going through or recovering from cancer treatment.
Mark’s comprehensive and considerate exercise method creates change with kindness, installs important foundations, and improves your muscles, mobility, and mind!
When & Where: Mondays on Zoom.
£: 1st class free - 10 x 40min classes = £150.
Useful Resources
Rewarding Routines
Whatever your age, and wherever you are in the world; you can conveniently connect to Mark and request a tailored rehabilitation routine by downloading his helpful habit forming app - Health Woodpecker!
A Helpful Hub
Following a cancer rehab course at The Royal Marsden, Mark founded a website to provide patients with a helpful hub of information; his site includes advice about activity/exercise, an example routine, and guidance on eating.
Steps 2 Strength
Prostate Pathway
Mark’s the co-founder of Steps to Strength; a digital platform that provides a positive post-treatment pathway for prostate patients.
Whilst focussing on the pillar of physical movement, Steps to Strength uses an enveloping approach to help men recover, rebuild, and rejuvenate after treatment.
Public Speaking
Words & Workshops
Mark offers presentations and practical workshops for any organisations wanting a guest speaker at healthcare events.
With a likeable personality and a knack of educating effectively, Mark makes every effort to ensure his talks are enlightening and enjoyable. Here’s his talk for WMUK.
Trauma Transition
Mending Mentoring
Mark’s 1:1 mentoring is the ideal remedy for anyone experiencing or recovering from any type of physical or psychological trauma.
Incorporating his full repertoire of influential skills, Mark’s methodical and meticulous methodology takes you on an empowering journey full of recuperation and reinvention.