CANCER REHAB & TRAUMA TRANSITION
Recover & Reinvent
An award-winning cancer rehabilitation expert; Mark’s broad experience includes helping multiple individuals, 10 years of voluntary work, consultancy for charities and healthcare projects, and presentations at international events.
1:1 Services
Prehab & Rehab
All-encompassing, methodically tailored exercise for anyone who’s preparing for, going through, or recovering from cancer treatment.
Compassionate, caring, and committed to your cause; Mark’s expert tutelage gives your body the capability to best deal with difficulties, and the capacity to heal as quickly as possible.
Packages Tailored: In-person or Online.
Life Coaching
Psychological assistance, emotional support, and valuable counsel for cancer patients at any stage of a diagnosis.
Mark’s friendly and empathetic service includes behavioural change alongside practical guidance on exercise and eating to promote feelings of optimism, positivity, and progress.
Packages Tailored: In-person or Online.
Mentoring
Fully comprehensive, Mark’s distinguished mentoring service represents the most rapid route to recovery from cancer.
Intertwining his expertise in exercise, nutrition, and life coaching, Mark’s unique way of working installs rejuvenating results; improving your capabilities, confidence, and quality of life.
Packages Tailored: In-person only.
A Class Apart
Mark’s Mondays
A gentle, carefully constructed bodyweight class for anyone going through, or recovering from cancer treatment. Mark’s comprehensive and considerate method creates change with kindness; bringing a big blend of benefits to your muscles, mobility, and mind!
When & Where: Mondays on Zoom.
£: 1 x 40min class = £20 / 10 classes = £180.
Useful Resources
Rewarding Routines
Wherever you are in the world, gain a helping hand to achieve your rehabilitation goals by downloading Mark’s habit forming app; Health Woodpecker! You can either connect to Mark for a tailored routine, or easily create your own.
A Helpful Hub
Following a cancer rehab course at The Royal Marsden, Mark founded a website to provide patients with a helpful hub of information. His site includes advice about activity/exercise, an example routine, and guidance on eating.
Public Speaking
Words & Workshops
Mark provides presentations and practical workshops for charities or organisations wanting a guest speaker at healthcare events.
With a likeable personality and a knack of educating effectively, Mark makes every effort to ensure his talks are enlightening, engaging, and enjoyable. Here’s his talk for WMUK.
Trauma Transition
Mending Mentoring
Mark’s 1:1 mentoring is the ideal remedy for anyone experiencing or recovering from physical trauma, emotional turmoil, or addiction.
Incorporating his full repertoire of skills as a trainer, teacher, coach, and confidant; Mark’s meticulous way of working takes you on a journey full of recuperation and reinvention.