CANCER REHAB & TRAUMA TRANSITION
Recover & Reinvent
Since qualifying in 2010, Mark’s become an award-winning cancer rehabilitation specialist. His broad experience includes helping hundreds of individuals, 10 years of volunteering, consulting for charities and healthcare projects, and presenting at international events.
1:1 Services
Prehab & Rehab
Methodically tailored, all-encompassing, and highly effective exercise for patients before, during, and after cancer treatment.
Compassionate and committed to your cause, Mark’s expert tutelage equips you with the capabilities to manage challenges and the capacity to recover as quickly as possible.
Packages Tailored: In-person or Online.
Life Coaching
Valuable counsel full of priceless advice, guidance, and support for patients (and partners) at any stage of a cancer diagnosis.
Friendly and empathetic, Mark’s coaching includes behavioural change and practical strategies on exercise and eating to promote feelings of optimism, positivity, and progress.
Packages Tailored: In-person or Online.
Mentoring
Mark’s distinguished, all-inclusive mentoring service represents the most rapid route to recovery from cancer.
Intertwining expertise in exercise, nutrition, and life coaching; Mark’s unique way of working installs a range of revolutionising results that redefine your quality of life.
Packages Tailored: In-person only.
A Class Apart
Monday Movement
A gentle, carefully constructed bodyweight class for anyone going through or recovering from cancer treatment.
Mark’s comprehensive and considerate exercise method creates change with kindness, builds important foundations, and improves your muscles, mobility, and mind.
When & Where: Mondays on Zoom.
£: 1st class free - 10 x 40min classes = £150.
Useful Resources
Rehab Routines
Whatever your age, and wherever you are in the world, you can connect with Mark and request a tailored rehabilitation routine by downloading his helpful habit forming app; Health Woodpecker!
Helpful Hub
Following a cancer rehab course at The Royal Marsden hospital, Mark set up a website to provide patients with a helpful educational hub; his site includes guidance on exercise, eating, and an example weekly routine.
Steps 2 Strength
Prostate Pathway
Co-founded by Mark, Steps to Strength is a digital platform providing prostate patients with a positive post treatment pathway.
Whilst focusing on improving physical capabilities and confidence, Steps to Strength uses a holistic, community-driven approach to help men rebuild and rejuvenate.
Public Speaking
Words & Workshops
An accomplished and popular public speaker, Mark offers presentations and practical workshops for any healthcare events.
Combining a warm, engaging personality with a profound ability to educate effectively, Mark makes every effort to ensure his talks are informative, insightful, and enjoyable.
Trauma Transition
Mending Mentoring
Mark’s 1:1 mentoring is the perfect solution for anyone facing physical or psychological trauma, or times of personal turmoil.
Drawing on his extensive repertoire of skills as a trainer, teacher, coach, and confidant; Mark expertly guides you on an empowering journey of healing, reinvention, and renewal.