Resources for Results
Wild World of Wellness
Class Community
Mark’s Mondays:
Can-Rehab & Elders
A gentle, carefully constructed class for cancer patients and anyone aged 60+. Mark’s comprehensive and considerate method creates change with kindness and brings big benefits to your muscles, mobility, and mind!
Start Your Week Well: Mondays. (Zoom)
Kit: Bodyweight.
£: 1st class free - 10 x 40min classes = £150.
Wild Wednesdays:
Exercise 4 Everyone
An efficient, energetic class which represents an invaluable addition to everybody’s weekly routine. Mark’s enveloping method merges the most powerful properties from popular forms of exercise to return unrivalled results.
Get Your Midweek Fix: Wednesdays. (Zoom)
Kit: Bodyweight.
£: 1st class free - 10 x 40min classes = £150.
Routines
Health Woodpecker
Whatever your age, and whether you want to improve your physique, posture, or positivity; Mark’s helpful habit forming app - Health Woodpecker - keeps you in the groove and gives you the best chance of getting results!
Options: Create a routine/Connect to Mark.
1:1 Sessions
Sessions for Success
For all ages and abilities, this flexible option is an opportunity to see Mark for any number of exercise, nutrition, or life coaching sessions; perfect if you want some expert tuition, timeless tips, or transformative guidance.
Packages Tailored: In-person or Online.
Mark’s Manuals
Mark Wild Method: User Guide
For anyone using Mark’s exercise method; this guide details the three formats you can use, how to tailor your sessions, and how to make them most effective.
Stretching: Your Helpful Handbook
A helpful handbook containing an interesting insight into the benefits of stretching, and an enlightening education on how to stretch most effectively.
Mobility: Your Helpful Handbook
A helpful handbook containing an interesting insight into the benefits of mobility, and an enlightening education on how to mobilise most effectively.
Wild Workshops
Gain Knowledge & Get Inspired
Join Mark for a fun, friendly, educational, and inspiring workshop. To ensure an everlasting effect, participants will receive a manual which covers the content.
What: To be announced.
Where: To be announced.
When: To be announced.
£: 50.00 (Includes manual)
Subscribe to Mark’s YouTube channel for a variety of videos; these can be used to form a routine on his app, Health Woodpecker.
Connect to Mark on Instagram and benefit from his inspirational ‘Wild Words of Wisdom’ for a better body, mind, and life.
Find & Follow