Resources for Results
Wild World of Wellness
Class Community
Monday Movement:
Can-Rehab & Elders
A gentle, carefully constructed class for cancer patients and anyone aged over 60; Mark’s comprehensive and considerate method creates change with kindness, and improves your muscles, mobility, and mind.
When & Where: Mondays on Zoom.
What: Bodyweight. 30-40 mins.
Cost: 1st class free - 10 classes = £150.
Wild Wednesdays:
Exercise 4 Everyone
An efficient, energetic class designed to elevate everybody’s weekly routine; Mark’s all-enveloping method merges the most empowering elements from popular forms of exercise to return a unique range of results.
When & Where: Wednesdays on Zoom.
What: Bodyweight. 30-40mins.
Cost: 1st class free - 10 classes = £150.
Routines
Positive Partner: Health Woodpecker
Whether you want to improve your physique, posture, or positivity; Mark’s helpful habit forming app - Health Woodpecker - keeps you in the groove of routine and gives you the best chance of getting results!
You can either easily create your own routine for free, or conveniently connect with Mark.
1:1 Sessions
Transformative & Timeless Tuition
For all ages and abilities, this flexible option is an opportunity to see Mark for any number of exercise, nutrition, or life coaching sessions; perfect if you want some expert tuition, timeless tips, or transformative guidance.
Packages Tailored: In-person or Online.
Mark’s Manuals
Mark Wild Method: User Guide
A useful resource for those using Mark’s exercise method; this guide explains how to do the 3 different session formats, simple ways to tailor each session to suit you, and how to make every session most effective.
Helpful Handbook: Stretching
Contains an interesting insight into the benefits of stretching and an enlightening education on how to stretch effectively.
Helpful Handbook: Mobility
Contains an interesting insight into the benefits of mobility and an enlightening education on how to mobilise effectively.
Wild Workshops
Gain Knowledge & Get Inspired
Join Mark for a fun, educational, and inspiring workshop. To ensure an everlasting effect, participants receive a manual which covers the content.
What:To be announced.
Where:To be announced.
When:To be announced.
£: 50.00 (Includes manual)
Subscribe to Mark’s YouTube channel for a variety of videos; these can be used to form a routine on his app, Health Woodpecker.
Connect to Mark on Instagram and benefit from his inspirational ‘Wild Words of Wisdom’ for a better body, mind, and life.
Find & Follow