Resources for Results
Wild World of Wellness
Class Community
Mark’s Mondays:
Can-Rehab & Elders
A gentle, carefully constructed class for cancer patients and anybody aged 60+. Mark’s comprehensive and considerate method creates change with kindness and improves quality of life by boosting the muscles, mobility, and mind!
Start Your Week Well: Mondays. (Zoom)
Kit: Bodyweight.
£: 1 x 40min class = £15 / 10 classes = £125.
Wild Wednesdays:
Exercise 4 Everyone
An efficient, energetic class representing an invaluable addition to everybody’s weekly routine. Mark’s all-enveloping method merges the most powerful properties from popular forms of exercise to return unrivalled results.
Get Your Midweek Fix: Wednesdays. (Zoom)
Kit: Bodyweight.
£: 1 x 40min class = £15 / 10 classes = £125.
Routines
Health Woodpecker
Whatever your age, and whether you want to improve your physique, posture, or positivity; Mark’s helpful habit forming app, Health Woodpecker, keeps you in the groove of routine and gives you the best chance of getting results!
Options: Create a routine, or connect to Mark.
1:1 Sessions
Sessions for Success
For all ages and abilities, this option is an opportunity to see Mark for any number of 1:1 exercise sessions; perfect if you want a platform to achieve any goals, or your following content and would like some expert tips and tuition.
Packages Tailored: In-person or Online.
Mark’s Manuals
Mark Wild Method
A helpful guide for anyone using Mark’s exercise method; this handbook details the three different formats you can use, how to tailor sessions, and how to make them most effective.
Wild Workshops
Gain Knowledge & Get Inspired
Join Mark for a fun, friendly, educational, and engaging workshop. Participants also receive a manual which covers the content.
What: To be announced.
Where: To be announced.
When: To be announced.
£: 50.00 (Includes manual)
Find & Follow
Subscribe to Mark’s YouTube channel for a variety of videos; these can be instantly uploaded to form a rewarding routine on his app, Health Woodpecker.
Stay connected to Mark on Instagram and benefit from his inspirational ‘Wild Words of Wisdom’ for a better Body, Mind, and Life.