Resources for Results
Wild World of Wellness
Class Community
Monday Movement:
Can-Rehab & Elders
A gentle, carefully constructed class for cancer patients and anyone aged over 60; Mark’s comprehensive and considerate method creates change with kindness, and improves your muscles, mobility, and mind.
When & Where: Mondays on Zoom.
What: Bodyweight. 30-40 mins.
Cost: 1st class free - 10 classes = £150.
Wild Wednesdays:
Exercise 4 Everyone
An efficient, energetic class designed to elevate everybody’s weekly routine; Mark’s all-enveloping method merges the most empowering elements from popular forms of exercise to install a unique range of results.
When & Where: Wednesdays on Zoom.
What: Bodyweight. 30-40mins.
Cost: 1st class free - 10 classes = £150.
Routines
Positive Partner: Health Woodpecker
Whether you want to improve your physique, posture, or positivity; Mark’s helpful habit forming app - Health Woodpecker - keeps you in the groove of routine and gives you the best chance of getting results!
You can either easily create your own routine for free, or conveniently connect with Mark.
1:1 Sessions
Transformative & Timeless Tuition
Experience the benefits of Mark’s expertise first-hand by seeing him for some bespoke exercise, nutrition, or life coaching sessions.
Available to all, this flexible offering is ideal for those following online training programs who want advanced instruction, as well as anyone seeking specialist dietary guidance or helpful support during challenging times.
Packages Tailored: In-person or Online.
Mark’s Manuals
Mark Wild Method: User Guide
A useful resource for those using Mark’s exercise method; this guide explains how to perform each of the three session formats, how to tailor them to suit you, and how to maximise the effectiveness of every session.
Helpful Handbook: Stretching
Contains an interesting insight into the benefits of stretching and an enlightening education on how to stretch effectively.
Helpful Handbook: Mobility
Contains an interesting insight into the benefits of mobility and an enlightening education on how to mobilise effectively.
Wild Workshops
Gain Knowledge & Get Inspired
Join Mark for a fun, informative, and inspiring workshop. To ensure an everlasting effect, participants receive an educational manual which covers the content.
What:To be announced.
Where:To be announced.
When:To be announced.
Cost: £50.00 (Includes manual)
Subscribe to Mark’s YouTube channel for a variety of videos which can be used to form a routine on his app, Health Woodpecker.
Follow Mark on Instagram and benefit from his ‘Wild Words of Wisdom’ for a better body, mind, and life.
Socials